Greetings Lobos!
Thanks to the philosophy I learned at http://www.rosstraining.com/ of 'Never Being Gymless' we are better people.
Here are some photos of our class using a community park's soccer goal as the anchor for our suspension strap workout. AnJeanine, a member of our Volleyball squad is demonstrating a bench press and curl combination along with what is known as an 'Atomic Crunch' which is a push up followed by a crunch while your feet are suspended. A 'killer' excercise!!
Miguel is demonstrating a suspended pull up and a successful dismount!
Isabel is demonstrating an alternating deltoid raise.
There are too many reasons not to be active. We work very hard to find reasons to work out. There is no excuse in our class. We workout everyday and we are better people because of our collective attitudes.
Thanks again to Alta Vista for allowing me to teach this fantastic course. Thank you also to my students for working hard!
Fire up and Go Lobos!
Coach Rod
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