As we come to the end of our 8th week, we continue to find new ways to keep our workouts fresh.
Today we did what we describe as 'Joker's Wild'. We have a deck of cards that represent the possibility of 54 separate excercises (52 cards + 2 jokers).
Each card is given a value:
Joker = 50 repetitions, Aces = 30 repetitions, Face Cards = 20 repetitions, 10 Cards = 10 repetitions, and number cards = face value of the number.
Today we completed 20 separate movements for a total of 237 repetitions. The Lobos got their sweat on today and kept the workout fresh! Below is a list of what they accomplished
Push Ups, Crunches, Muscle Ups, Plyometric Vertical Jumps, Jumping Jacks, 4 laps around the ramada area ( around 250 meters per lap), Pull Ups, Tricep Dips on a bench, Incline push ups on a bench, Cartwheels, Leg lifts, Yoga planks.
No Joker's today but we had a few face cards, 10's and aces.Another great day at the Kino Center!
Fire Up!
Coach Rod
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